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Whether you are exhausted or not, falling asleep is not always that easy. In fact, the number one cause that keeps you awake at night is a bed .... Staying up late with your tablet or phone can rob you of a good night's sleep. Fight back with these tips.. Sometimes I wake up around 3 am, and what keeps me awake is thinking about ... Around our table, we agreed that you could argue that all the .... Your body is exhausted after a long day and yet, you're unable to fall asleep. Why? Here are five factors that might be keeping your mind awake at night.. What's Keeping You Awake at Night? One of my clients recently told me the following story: “We've been working with [a certain national .... What keeps you up at night? We have all been asked this question, or asked it of ourselves many times. The list of worries is as long and varied .... When we lie awake at night, unable to sleep, we usually blame stress, depression, anxiety, adrenaline or the memory of something stupid we .... What's keeping you awake at night. The benefits of getting a good night's sleep are well known and here's more about the habit that can help .... When your brain perceives darkness outside, your body begins to release a hormone called melatonin. Melatonin makes you drowsy and prepares your body for sleep. Staying up all night means fighting this natural process, which is not only difficult, but also unhealthy.. Losing sleep or can't fall asleep fast enough? You may not be aware of what factors are really keeping you awake at night.. You'd like to be having sweet dreams but instead you're awake and churning an imponderable question. One to which the answer seems ...

Is your laptop keeping you awake at night? All those late-night email sessions might be taking their toll on your sleep cycle.. Don't let work related stress keep you up at night. Learn how to get a good night's rest for effective leadership and psychological well-being.. I write this answer sipping coffee at the middle of the night. I hear no traffic, no bus horns, no eagerness to reach somewhere, no hustle and bustle. I write this .... Your normal behaviour, such as the ability to react quickly to unexpected events, deteriorates as you stay awake beyond your regular bedtime.. Discover what's keeping you awake at night. ... Consider whether these common triggers could be contributing to your restless nights.. What you don't know may keep you awake all night. In honor of Better Sleep Month, we've debunked the ten biggest sleep myths to help you .... If you're like me, then you probably spend many a night lying awake like some sort of cartoon character. You know, the ones who can't sleep .... Are you lying awake at night, counting sheep? Beware! These 10 weird things might be keeping you awake! Wakefit.. 6 Foods That Keep You Up at Night. You know not to drink coffee after 4 p.m., but what about these other surprising stimulants? By Corrie Pikul.

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